Weigh In record (no journal entry) for 25 November 2020
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196.9 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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820 kcal
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Fat: 36.64g | Prot: 36.47g | Carb: 86.40g.
Breakfast: Water , Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Strips. Lunch: Honey , Great Value Non-Dairy Coffee Creamer, Coffee. Dinner: Water , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). more...
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gaining 1.4 lb a week
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