Weigh In record (no journal entry) for 26 November 2020
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197.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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939 kcal
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Fat: 27.71g | Prot: 35.43g | Carb: 139.93g.
Breakfast: Coffee with Cream and Sugar. Dinner: Water , Potato Salad with Egg, Dinner Rolls , Ocean Spray Jellied Cranberry Sauce, Cooked Collards (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Bruce's Candied Yams, Turkey Dark Meat . Snacks/Other: Cranberry Juice. more...
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gaining 2.8 lb a week
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