Weigh In record (no journal entry) for 28 November 2020
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197.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1056 kcal
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Fat: 37.61g | Prot: 32.97g | Carb: 152.15g.
Breakfast: Vanilla Ice Creams , Apple Pie , Coffee with Cream and Sugar. Dinner: Ocean Spray Jellied Cranberry Sauce, Turkey Dark Meat , Cooked Collards (Fat Added in Cooking). Snacks/Other: Ginger Ale . more...
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steady weight
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