Weigh In record (no journal entry) for 01 December 2020
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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993 kcal
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Fat: 42.90g | Prot: 35.98g | Carb: 112.87g.
Breakfast: Great Value Non-Dairy Coffee Creamer. Lunch: Fresh Express Caesar Complete Salad Kit, Burger King Original Chicken Sandwich. Dinner: Jiffy Cornbread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Ginger Ale . more...
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losing 6.0 lb a week
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