kikiabista's Journal, 01 December 2020

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Weigh In record (no journal entry) for 01 December 2020

184.1 lb Lost so far: 26.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:

899 kcal

Fat: 42.40g | Prot: 44.67g | Carb: 89.77g. Breakfast: Papaya. Lunch: Vegetable Soup (Home Recipe), Ayam Brand Ayam Geprek, Nasi Putih. Dinner: Ayam Brand Ayam Geprek, Vegetable Soup (Home Recipe). Snacks/Other: Papaya. more...

2402 kcal

Activities & Exercise: Aerobics - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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kikiabista's Journal, 01 December 2020

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