Weigh In record (no journal entry) for 01 December 2020
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2701 kcal
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Fat: 95.42g | Prot: 54.82g | Carb: 415.56g.
Lunch: Lada Hitam, Bawang Putih, Wortel Dimasak, Sawi Putih, Udang Kukus atau Rebus. Dinner: Kue Nastar, Pisang, Tempe Goreng, Pisang Goreng, Kusuka Keripik Singkong, Nabati Cheese Wafer, Buah Naga, Mangga, Stroberi, Lada Hitam, Bawang Putih, Sawi Putih, Wortel Dimasak, Udang Kukus atau Rebus, HiLo Chocolate Banana, Quaker Oat. Snacks/Other: Es Buah, Sari Roti Roti Tawar (1), Mayora Better Sandwich Biscuit, Dua Kelinci Sukro, Sari Roti Roti Tawar Rasa Pandan, Choki Choki Chococashew, Nabati Drillo Peanut Butter Jelly, Marimas Jeruk Nipis. more...
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gaining 15.4 lb a week
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saskia aulia rahman's weight history
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