Weigh In record (no journal entry) for 01 December 2020
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172.4 lb
Lost so far: 18.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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686 kcal
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Fat: 13.65g | Prot: 32.57g | Carb: 111.61g.
Breakfast: Pisang, Herbalife F1, HPAI Kopi, Madu. Dinner: Ikan, Mie Aceh, Telur Rebus, Herbalife F1, Semangka. Snacks/Other: Wedang Ronde, Good Day Cappuccino. more...
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gaining 0.9 lb a week
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Elly Idham's weight history
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