Weigh In record (no journal entry) for 01 December 2020
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153.2 lb
Lost so far: 9.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1478 kcal
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Fat: 65.98g | Prot: 43.00g | Carb: 188.69g.
Breakfast: Criollitas Galletitas de Agua, Dulcor Mermelada de Damasco, Azúcar, Café. Lunch: Aceite de Oliva, Repollo, Lechuga, Frizata Milanesa de Brócoli con Avena. Dinner: Arcor Arvejas, Aceite de Sésamo, Huevo Revuelto, Cebollas, Pimientos Verdes, Zapallito Verde. Snacks/Other: Tregar Queso Untable Neufchatel (Tregar), Criollitas Galletitas de Agua, Frizata Frutillas Congeladas, Peras, Banana. more...
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gaining 1.5 lb a week
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Nohes's weight history
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