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So easy to gain weight, so difficult to dislodge it, sigh.
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2013:
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1291 kcal
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Fat: 85.81g | Prot: 75.99g | Carb: 56.94g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice, Benifex Fish Oil (1000 mg), Whole Milk, Coffee (Brewed From Grounds). Lunch: McDonald's Flat White Coffee with Skim Milk (Standard), Egg Omelette or Scrambled Egg with Mushrooms. Dinner: Canola Vegetable Oil, Lemon-Butter Sauce, Baby Spinach, Brunswick Sardines in Spring Water, Tuna in Oil (Canned), Water, Miso (Fermented Soybean Paste). more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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