Weigh In record (no journal entry) for 01 December 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2067 kcal
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Fat: 88.44g | Prot: 165.15g | Carb: 169.35g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage And Beef Lasagna, Premier Protein Chocolate Protein Shake. Snacks/Other: Pears , Cadbury Dairy Milk. more...
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losing 5.6 lb a week
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