Weigh In record (no journal entry) for 01 December 2020
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179.7 lb
Lost so far: 3.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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916 kcal
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Fat: 43.10g | Prot: 53.18g | Carb: 81.07g.
Breakfast: Nutrijell Jelly Powder, Soto Ayam, Tempe Goreng Tepung, Tora Bika Gilus Mix Gula Aren, Donat Dilapisi Coklat. Snacks/Other: Usus Ayam. more...
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losing 4.4 lb a week
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