Weigh In record (no journal entry) for 01 December 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1428 kcal
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Fat: 67.73g | Prot: 74.02g | Carb: 139.44g.
Breakfast: Tahu Kukus, WRP Lose Weight, Pepaya, Telur Rebus, Quaker Instant Oatmeal. Lunch: Pepaya Muda, Telur Rebus, Putih Telur Matang, Tumis Kangkung, Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Apel Fuji, Rebo Kuaci Green Tea, Naraya Oat Choco, Tempe Goreng Tepung. more...
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2123 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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