Weigh In record (no journal entry) for 01 December 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2761 kcal
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Fat: 147.58g | Prot: 97.17g | Carb: 260.36g.
Breakfast: Lidl Walnoten, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Van Gilse Donkere Basterdsuiker , Campina Rijstepap, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Varken Saucijs. Snacks/Other: Lidl Peer, Lidl Appeltaart Bereid met Roomboter, Jumbo Kokosklapper. more...
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gaining 7.7 lb a week
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