Weigh In record (no journal entry) for 01 December 2020
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206.1 lb
Lost so far: 5.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1152 kcal
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Fat: 44.93g | Prot: 69.90g | Carb: 121.49g.
Breakfast: Putih Telur Matang. Lunch: Perkedel Jagung, Sayur Campuran, Nasi Putih, Ikan Kembung Balado. Dinner: Telur Dadar, Shirataki Nasi, Paru Sapi Goreng. Snacks/Other: Apel (tanpa Kulit), Yakult Yakult, Sunpride Banana. more...
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losing 2.3 lb a week
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chazah's weight history
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