Weigh In record (no journal entry) for 01 December 2020
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219.6 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1109 kcal
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Fat: 42.74g | Prot: 105.43g | Carb: 44.88g.
Breakfast: Yorgus Iogurte Natural, Kiwi. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alface, Prosecco. Snacks/Other: Café, Prosecco, Ovo Cozido, Mirtilos, Yorgus Iogurte Natural, Ovo Cozido, Café. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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