Weigh In record (no journal entry) for 01 December 2020
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196.7 lb
Lost so far: 33.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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890 kcal
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Fat: 53.05g | Prot: 58.65g | Carb: 21.17g.
Breakfast: Ferrano Coppa, Three Voski Копчёный Сыр. Lunch: Ашан Помидор, Ferrano Coppa. Dinner: Простоквашино Сметана 20%, Магнит Картофель, Лето Укроп Свежий, Магнит Морковь Свежая, Окей Капуста Белокочанная, SPAR Курица Отварная. Snacks/Other: Ашан Клубника Свежая, J.D.Gross Тёмный Шоколад, Простоквашино Сливки 20%. more...
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2738 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 22 hours and 8 minutes. more...
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gaining 6.2 lb a week
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