Weigh In record (no journal entry) for 01 December 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
875 kcal
|
Fat: 20.66g | Prot: 109.05g | Carb: 59.88g.
Lunch: Sari Roti Roti Gandum, Sambal Goreng, Dada Ayam (Kulit tidak Dimakan), Tahu, Bakso Daging Sapi, Kecambah, Selada Air. Dinner: Bakso Ikan, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ardhtafw's weight history
|