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Mario250768
Journal
21 Sep 13
Mario250768's Journal, 21 September 2013
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Weigh In record (no journal entry) for 21 September 2013
167.4 lb
Lost so far:
40.6 lb
.
Still to go:
7.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 September 2013:
1388 kcal
Fat: 30.10g | Prot: 117.70g | Carb: 154.10g.
Lunch:
Great Value Neapolitan Ice Cream, Malt-O-Meal Dyno-Bites Cocoa, Body Fortress Super Advanced Whey Protein - Chocolate, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla.
Dinner:
Great Value Neapolitan Ice Cream, Body Fortress Super Advanced Whey Protein - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'n Cream, Herbalife Protein Drink Mix - Vanilla.
more...
1850 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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