SittaKurnia92's Journal, 01 December 2020

145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 54.16g | Prot: 56.03g | Carb: 123.46g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Sangrai Kering (tanpa Garam) , Mie Ayam. Dinner: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap. Snacks/Other: KFC Mocha Float, Fitbar Fitbar Tiramisu Delight . more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...