SittaKurnia92's Journal, 01 December 2020

Weigh In record (no journal entry) for 01 December 2020
145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2020:
1169 kcal Fat: 54.16g | Prot: 56.03g | Carb: 123.46g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Green Tea, Herbalife F1 Nutritional Shake Mix. Lunch: Kacang Sangrai Kering (tanpa Garam) , Mie Ayam. Dinner: Kerupuk Udang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Urap. Snacks/Other: KFC Mocha Float, Fitbar Fitbar Tiramisu Delight . more...
1660 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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