Weigh In record (no journal entry) for 01 December 2020
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2666 kcal
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Fat: 113.48g | Prot: 121.07g | Carb: 275.83g.
Breakfast: Kaffee mit Milch, Qi2 Beef Snack Classic, Genuss Plus Edel-Nuss-Mix, Apfel, Aldi Snack Paprika, Marinus Edle Matjesfilets, Edeka Rucola. Lunch: Bitterschokolade, Jever Fun, Gut Bartenhof Schweineschnitzel Paniert, Bauernbrot, Beste Ernte Sandwich Gurken . Snacks/Other: Clif Bar Blueberry Crisp, Alpro Mandelmilch Original, REWE Beste Wahl Heidelbeeren, Banane, Qi2 Pro 4-C Protein Shake Schoko, Bodylab24 Fast Carbs, My Muesli Paleo Raw Cacao. more...
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1779 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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