Weigh In record (no journal entry) for 01 December 2020
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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765 kcal
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Fat: 37.90g | Prot: 34.63g | Carb: 73.89g.
Breakfast: Kubis, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Telur Rebus, Sayur Lodeh, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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losing 0.4 lb a week
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desi nurlaela's weight history
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