CapeTownHealthy's Journal, 01 December 2020

145.1 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

684 kcal

Fat: 29.20g | Prot: 39.12g | Carb: 57.87g.   Breakfast: Lipton Rooibos Tea, Safari Mixed Fruit. Lunch: Almond Breeze Almond Milk Unsweetened, Coffee (Brewed From Grounds), Fresh Lemon Juice, Woolworths Hake Fillets, Woolworths Rosa Tomatoes. Dinner: Sweet Red Peppers , Egg, Woolworths Brown Mushrooms, Onions, PnP Smooth Peanut Butter. more...

2061 kcal

Activities & Exercise: Shopping - 30 minutes, Cooking - 30 minutes, Driving - 1 hour, Showering - 20 minutes, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...