Weigh In record (no journal entry) for 21 September 2013
|
250.2 lb
Lost so far: 99.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2013:
|
740 kcal
|
Fat: 31.00g | Prot: 27.00g | Carb: 88.00g.
Lunch: Food Club Yeast Rolls, Great Value Steak Fries, Archer Farms Bacon-Wrapped Sirloin Medallions. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|