Weigh In record (no journal entry) for 01 December 2020
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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640 kcal
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Fat: 28.56g | Prot: 35.20g | Carb: 58.26g.
Breakfast: Telur Rebus Lunak. Lunch: A&W Fried Chicken, Nasi Putih. more...
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losing 0.8 lb a week
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Indahvirendra15's weight history
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