Weigh In record (no journal entry) for 21 September 2013
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176.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2013:
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1307 kcal
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Fat: 46.56g | Prot: 156.26g | Carb: 62.11g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg, Virginia Brand Ham, Egg White. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mediterranean Style Lentils, Paula Deen Paula deen BBQ sauce original sugar free, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Wasa Multigrain Crispbread Crackers, Apples. more...
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losing 16.8 lb a week
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