Weigh In record (no journal entry) for 01 December 2020
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123.9 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1382 kcal
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Fat: 32.12g | Prot: 76.93g | Carb: 194.69g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cimory Fresh Milk Low Fat, Swallow Globe Brand Tepung Agar Agar, Morin Blueberry Jam, Sweet Potato (Without Skin, Cooked, Boiled), Egg. Lunch: Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Sweet Potato (Without Skin, Cooked, Boiled) , Frisian Flag Kental Manis, Sari Roti Roti Tawar Gandum (2), Sweet Potato (Without Skin, Cooked, Boiled) , Bamboe Bumbu Balado, Proteina Hasil Olah Tepung Protein Kedelai, Chicken Breast (Skin Not Eaten). Snacks/Other: Belvita Belvita Breakfast, Kalbe Slim & Fit Cookies. more...
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losing 0.4 lb a week
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