Weigh In record (no journal entry) for 01 December 2020
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222.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1175 kcal
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Fat: 45.13g | Prot: 89.63g | Carb: 113.09g.
Breakfast: Chili, Minced Garlic, Soy Sauce (Shoyu) , Papaya, Smart Bites Peanut Butter, Tora Bika 3 In 1 Diet. Lunch: Greenco Jamur Enoki, Thin Sliced Beef Luncheon Meat, Chinese Cabbage, Pakcoy. Snacks/Other: Risoles, Roma Sandwich Coklat Bon Bon, Smart Bites Coklat. more...
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steady weight
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