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karna kalau udh ngumpul sama keluarga, duhhh ada2 aja makanan nya haha jadi naik
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ENJOY AJAHH hehe
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134.5 lb
Lost so far: 25.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1640 kcal
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Fat: 47.21g | Prot: 73.61g | Carb: 239.91g.
Breakfast: Biji Labu, Chia Seed, Pisang, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Selada Kol, Telur Dadar atau Telur Orak-Arik , Tempe, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Udang Rebon, Sambal Goreng, Telur Rebus. Dinner: Bawang Putih Bubuk, Totole Kaldu Jamur, Garam, Tahu, Telur Rebus, Kentang Rebus. Snacks/Other: Dodol, Dodol, Roti, Puding Roti. more...
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gaining 2.5 lb a week
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 Comments
samaaa.. saya jg lagi ngalamin nih 😭
30 Nov 20 by member: kelinci77
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Iyaa kk, klo udh ngumpul mna sempat mikirin clean food, padahal perut sma badan udh mulai protes krn makan yg aneh2 nya kelamaan,, alhamdulillah udh balik ke rumah jdi back on track lgi,, semangat kita kk
30 Nov 20 by member: yunitakusumalarisa
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