Weigh In record (no journal entry) for 21 September 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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2277 kcal
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Fat: 112.76g | Prot: 87.92g | Carb: 230.50g.
Breakfast: Peach, Roundy's Old Fashioned Oatmeal, Honey, Dannon Light & Fit Yogurt - Peach (Container). Lunch: McDonald's French Fries (Small), Trader Joe's Chocolate Chunk Scone, Turkey Burger on Bun. Dinner: A&W Coney (Chili) Dog, A&W Coney (Chili) Dog. more...
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losing 1.2 lb a week
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