Weigh In record (no journal entry) for 01 December 2020
|
122.1 lb
Lost so far: 31.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
1938 kcal
|
Fat: 64.33g | Prot: 90.08g | Carb: 246.54g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Usus Ayam Goreng, Tempe Goreng Tepung, Jengkol, Cumi Goreng, Nasi Putih. Dinner: Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Kebab. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|