Weigh In record (no journal entry) for 30 November 2020
|
325.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1867 kcal
|
Fat: 104.00g | Prot: 68.00g | Carb: 161.00g.
Breakfast: Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Lunch: Publix Hotdog Buns, Bar-S Foods Jumbo Premium Beef Franks. Snacks/Other: Six Star Pro Nutrition Creatine X3. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|