Weigh In record (no journal entry) for 21 September 2013
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1451 kcal
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Fat: 44.78g | Prot: 109.09g | Carb: 148.48g.
Breakfast: Volkoren Brood, Ansjovis (Uitgelekt in Olie, uit Blik), Aldi Abdijkaas, Worst, Vitalinea Yoghurt Kers, Wasa Knàcbrod. Lunch: Varkensvlees, Kraft Philadelphia, Wasa Knàcbrod, Watermeloen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), 365 Verse Kaas Mager, Sla, Kalfslever. Snacks/Other: Marsepino Gebak met Mokacreme, Oploskoffie (Poeder). more...
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2191 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 7 hours and 36 minutes, Sleeping - 10 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 44 minutes, Housework - 4 hours and 50 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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