Weigh In record (no journal entry) for 30 November 2020
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139.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1784 kcal
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Fat: 71.92g | Prot: 52.13g | Carb: 215.05g.
Breakfast: El Monterey Chicken & Cheese Taquitos, Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Tamale with Meat. Dinner: Avocado Dip, Wendy's Tomato (1 Slice), Cauliflower, Member's Mark Catfish Fillet, Lena's Lefse Sheets, Hellmann's Real Mayonnaise, Beer, Butter. Snacks/Other: Nestle Eskimo Pie, Chocolate Fudge, Pistachio Nuts, Mango. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 9.8 lb a week
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johnpersico's weight history
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