Weigh In record (no journal entry) for 30 November 2020
|
281.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
134 kcal
|
Fat: 0.83g | Prot: 20.02g | Carb: 10.85g.
Breakfast: Egg White , Clementines , Boar's Head Black Forest Deli Ham. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jroakes's weight history
|