Weigh In record (no journal entry) for 30 November 2020
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202.6 lb
Lost so far: 1.5 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1768 kcal
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Fat: 92.60g | Prot: 125.60g | Carb: 102.57g.
Breakfast: Sugar, Extra Virgin Olive Oil, Chicken Breast, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Sugar, Clover Full Cream Fresh Milk. Lunch: Coffee. Dinner: Extra Virgin Olive Oil, Ina Paarman's Blue Cheese Salad Dressing, Mature Onions, Cheddar Cheese, Minced Beef (Frozen Patties, Cooked, Grilled) , Sasko All in One White Bread, SPAR Lean Bacon. Snacks/Other: Eskort Smoked Vienna, Lindt Dark Chocolate, Cucumber (with Peel) , Red Tomatoes . more...
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2755 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Tae Bo - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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