Weigh In record (no journal entry) for 30 November 2020
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1860 kcal
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Fat: 62.07g | Prot: 154.75g | Carb: 170.69g.
Breakfast: Pepaya, Mangga, Semangka, Mayones, Saus Tomat, Sempol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Tahu Goreng, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Udang, Burger King Cheeseburger, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Soto Ayam, Bihun (Dimasak). Snacks/Other: Madu, Susu Kambing, Cireng. more...
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gaining 0.5 lb a week
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