Weigh In record (no journal entry) for 30 November 2020
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158.3 lb
Lost so far: 0.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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441 kcal
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Fat: 14.49g | Prot: 15.07g | Carb: 65.02g.
Breakfast: Almonds , Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Quick Oatmeal (1 or 3 Minutes). Lunch: White Potatoes (Flesh and Skin, Baked) . more...
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gaining 3.1 lb a week
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