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En dit is nou genoeg. Calorie count of 1200 a day. I want to loose 4kg by 22 December
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244.3 lb
Lost so far: 8.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1173 kcal
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Fat: 62.18g | Prot: 86.81g | Carb: 64.86g.
Breakfast: Coffee with Milk, SPAR Choice Butter, Hard-Boiled Egg , Toasted White Bread . Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Chicken Breast Fillets, SPAR White Wrap. Dinner: Cooked Spinach (from Fresh), PnP Butternut, Rump Steak. Snacks/Other: Cappuccino. more...
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gaining 1.9 lb a week
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