Weigh In record (no journal entry) for 30 November 2020
|
199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2020:
|
2757 kcal
|
Fat: 124.31g | Prot: 104.13g | Carb: 289.15g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Rijkgevulde Erwtensoep met Rookworst, Jumbo Chinese Roerbakgroenten, Jumbo Basmati Rijst, Jumbo Kipgehakt. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Jumbo Kokosklapper. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|