janetofnq's Journal, 21 September 2013

184.3 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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880 kcal

Fat: 56.34g | Prot: 46.67g | Carb: 49.90g.   Breakfast: Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Navels Oranges, Green Tea, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apple Juice. Dinner: Lemon-Butter Sauce, Chicken Meat and Skin (Roasting, Roasted, Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise. more...

2322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...