Weigh In record (no journal entry) for 30 November 2020
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1590 kcal
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Fat: 55.18g | Prot: 42.56g | Carb: 223.35g.
Breakfast: Valio Sokeroimaton Mustikka Keitto, Risenta Kokonaisia Pellavansiemeniä, GoGreen Paahdetut Auringonkukansiemenet, Alpro Natural n. Sugars, Kotimaista Kaurahiutale ja Kuitu. Lunch: Curry. Dinner: Valio Toscapiirakka, Sushi. Snacks/Other: Klementiinit, Sprite Sprite, Friggs Kikhernekakku Falafel. more...
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losing 2.6 lb a week
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