Weigh In record (no journal entry) for 20 September 2013
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179.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2013:
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1542 kcal
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Fat: 48.95g | Prot: 146.61g | Carb: 44.27g.
Lunch: John's Cooked chicken breast, Baby Spinach, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Galaxy Nutritional Foods Veggie Shreds. Dinner: Yellow Tail Shiraz, Knorr Hollandaise Sauce Mix, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Almonds, Turkey Jerkey John, Smart Balance All Natural Rich Roast Chunky Peanut Butter. more...
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losing 4.2 lb a week
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