Weigh In record (no journal entry) for 20 September 2013
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200.8 lb
Lost so far: 23.6 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2146 kcal
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Fat: 109.94g | Prot: 108.27g | Carb: 186.85g.
Breakfast: Granulated Sugar, Cocoa Powder (Unsweetened), Coffee (Brewed From Grounds), Cream (Half & Half), Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Grapes, Hot Pockets Ham & Cheese. Dinner: Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Outback Special (12 oz), Outback Steakhouse Gold Coast Coconut Shrimp. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2888 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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