Weigh In record (no journal entry) for 30 November 2020
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123.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1164 kcal
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Fat: 46.99g | Prot: 50.83g | Carb: 138.44g.
Breakfast: Buah Anggur, Morin Selai Cokelat Kacang, Tropical Minyak Goreng, Roti Gandum Panggang, Royco Royco Ayam, Telur, Putih Telur. Lunch: Rempeyek, Sambal Goreng, Nanas, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Tempe, Nasi Putih. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Apel Merah Lezat, Pepaya. Snacks/Other: Lidah Sapi, Aqua Air Mineral, Air. more...
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gaining 2.2 lb a week
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