Weigh In record (no journal entry) for 30 November 2020
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131.4 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1065 kcal
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Fat: 21.91g | Prot: 41.50g | Carb: 180.57g.
Breakfast: Chia Seed, Sunpride Banana, Minyak Zaitun Ekstra Virgin, Putih Telur Matang. Lunch: Mentimun (Kupas), ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bawang Merah, Bawang Putih, Gula Pasir, Kikkoman Saus Teriyaki Bawang, Kecap Asin (Kedelai), ABC Kecap Manis, Wortel Dimasak, Sawi Putih. Snacks/Other: Bolu Pisang. more...
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384 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 1.0 lb a week
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