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gilaaaaak gara-gara makan nasi 4 piring
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124.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1212 kcal
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Fat: 51.31g | Prot: 39.18g | Carb: 152.15g.
Breakfast: Buah Anggur, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chia Seed. Lunch: Buah Anggur, Garam, Bango Kecap Manis, Sunco Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: ABC Saus Sambal , Indomie Hype Abis Seblak Hot Jeletot, Telur Rebus. Snacks/Other: Telur Rebus, Salak, Wall's Populaire. more...
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gaining 18.5 lb a week
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