Weigh In record (no journal entry) for 29 November 2020
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2020:
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1727 kcal
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Fat: 55.10g | Prot: 88.70g | Carb: 167.22g.
Breakfast: Harris Teeter Blueberries, Whole Milk, Back to Nature Classic Granola, Coffee, Cream (Half & Half). Lunch: Enchilada with Chicken in Tomato-Based Sauce. Dinner: Pumpkin Pie, Chardonnay Wine, Borden Shredded Cheddar Cheese, Newman's Own Classic Oil & Vinegar, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Jelly Belly Jelly Beans (25), Alamos Malbec. more...
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2171 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 31 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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gaining 3.5 lb a week
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