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56,06
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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888 kcal
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Fat: 44.08g | Prot: 42.78g | Carb: 87.48g.
Breakfast: Donat Dilapisi Coklat, Donat Dilapisi Gula. Lunch: Cap Cay Kuah, Bawang Putih, Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. Dinner: Muscle First Whey Protein Isolate. more...
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losing 10.8 lb a week
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