Weigh In record (no journal entry) for 29 November 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1236 kcal
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Fat: 45.04g | Prot: 31.66g | Carb: 184.43g.
Breakfast: Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Brownberry Whole Grains 12 Grain Bread, Calavo Avocado, My Essentials Whipped Salad Dressing. Dinner: Baked Sweetpotato (Peel Not Eaten), Great Value Soup & Oyster Crackers, Chicken Soup. Snacks/Other: Bananas, Blueberries. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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