Weigh In record (no journal entry) for 30 November 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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370 kcal
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Fat: 9.70g | Prot: 15.71g | Carb: 54.51g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Bubur Nasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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gaining 1.3 lb a week
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deficaa's weight history
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